Corn & Tomato Salad
:)
Yield
8 servingsPrep
12 minCook
14 minReady
26 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
or other vegetable oil |
|
| 1 | small |
sweet red bell peppers
chopped |
|
| 1 | small |
orange bell pepper
or yellow bell pepper, chopped |
* |
| 5 | each |
scallions, spring or green onions
ends trimmed, thinly sliced |
|
| 4 | cloves |
garlic
minced, or to taste |
|
| 4 | cups |
corn
fresh or frozen |
|
| 1 ½ | cups |
cherry tomatoes
halved |
|
| 1 | each |
chipotle chili peppers
with sauce, drained, chopped |
*
|
| 1 | each |
limes
juice, fresh, reserve squeezed lime halves |
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | x |
salt and black pepper
to taste, freshly ground pepper |
*
|
| ¼ | cup |
cilantro
freshly chopped, for garnish, or parsley |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
or other vegetable oil |
|
| 1 | small |
sweet red bell peppers
chopped |
|
| 1 | small |
orange bell pepper
or yellow bell pepper, chopped |
* |
| 5 | each |
scallions, spring or green onions
ends trimmed, thinly sliced |
|
| 4 | cloves |
garlic
minced, or to taste |
|
| 946 | ml |
corn
fresh or frozen |
|
| 355 | ml |
cherry tomatoes
halved |
|
| 1 | each |
chipotle chili peppers
with sauce, drained, chopped |
*
|
| 1 | each |
limes
juice, fresh, reserve squeezed lime halves |
|
| 2.5 | ml |
cumin
ground |
|
| 1 | x |
salt and black pepper
to taste, freshly ground pepper |
*
|
| 59 | ml |
cilantro
freshly chopped, for garnish, or parsley |
|
Directions
Heat a large nonstick skillet over medium high heat.
Add oil, peppers, scallions and garlic.
Cook 3 to 5 minutes, stirring frequently.
Add corn to the pan and allow the liquids from frozen corn to cook out, 3 to 5 minutes.
Add tomatoes and chipotle pepper to the pan and the juice of 1 lime.
Throw the lime halves into the pan with the veggies, it will really punch up the flavor.
Season with cumin, salt and pepper.
Top with cilantro or parsley.
Serve warm or cold.
