Corn Timbales
Yield
2 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
corn kernels, canned
drained, or 1 1/2 cups of another cooked or canned vegetable |
|
| 2 | large |
eggs
slightly beaten |
|
| ¼ | teaspoon |
salt
|
|
| 2 | tablespoons |
bread crumbs
fine, dry |
|
| 2 | teaspoons |
margarine
melted |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 1 | cup |
milk, skim
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
corn kernels, canned
drained, or 1 1/2 cups of another cooked or canned vegetable |
|
| 2 | large |
eggs
slightly beaten |
|
| 1.3 | ml |
salt
|
|
| 3E+1 | ml |
bread crumbs
fine, dry |
|
| 1E+1 | ml |
margarine
melted |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 237 | ml |
milk, skim
|
|
| 0.6 | ml |
black pepper
|
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
Directions
If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper.
Stir in remaining corn and green onions.
Spray 2 individual 12 oz casseroles with non-stick cooking spray.
Divide egg mixture between casseroles.
Bake, uncovered, in a 325℉ (160℃) F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.
Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or until a knife inserted near the center comes out clean.
Garnish with reserved corn and green onions, if desired.
