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Corn Timbales

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Submitted by jrhuffman

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

12 346.8
OUNCES ML/G CORN KERNELS, CANNED
drained, or 1 1/2 cups of another cooked or canned vegetable
2 2
LARGE LARGE EGGS
slightly beaten
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BREAD CRUMBS
fine, dry
2 1E+1
TEASPOONS ML MARGARINE
melted
¼ 59
1 237
CUP ML MILK, SKIM
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

If desired, set aside some corn and green onion for a garnish.

In a med mixing bowl stir together eggs, milk, salt and pepper.

Stir in remaining corn and green onions.

Spray 2 individual 12 oz casseroles with non-stick cooking spray.

Divide egg mixture between casseroles.

Bake, uncovered, in a 325℉ (160℃) F oven for 25 minutes.

In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.

Sprinkle atop casseroles.

Bake, uncovered, for 15 minutes more or until a knife inserted near the center comes out clean.

Garnish with reserved corn and green onions, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 296 36% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 965mg 40%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 34g
Vitamin A 12% Vitamin C 7%
Calcium 26% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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