Don't miss another issue…      Subscribe

Corn Pancakes With Cheese















Trans-fat Free, Low Sodium


5 cups corn
¼ cup heavy whipping cream
1 large eggs
2 tablespoons cornstarch
2 tablespoons granulated sugar replacement
¼ teaspoon salt
¼ cup vegetable oil
12 ounces gouda cheese
cut into 12 sticks


Purée corn and press through sieve to yield about 3 cups.

To the corn add cream, egg, flour, sugar and salt, mix well before letting batter rest 15 minutes.

Onto hot griddle or cast iron skillet, pour 1 tablespoon oil, then pour ¼ cup batter for each pancake.

Fry, turning once until lightly browned and firm on both sides.

Remove from griddle and serve wrapped around a slice of cheese.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 12256% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 67mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed