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Cordon Bleu

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Submitted by ckuri

YIELD

4 Servings

PREP

20 min

COOK

8 min

READY

28 min

Ingredients

4 4
EACH EACH BEEF, SIRLOIN STEAK
lean, (1/3 pound) *
1 5
TEASPOON ML DIJON MUSTARD
4 4
SLICES SLICES HAM
thin, danish *
4 4
SLICES SLICES CHEESE
svenbo or danbo cheese
79
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH EGGS
lightly beaten
158
CUP ML BREAD CRUMBS
79
CUP ML BUTTER
1 1
X X PARSLEY LEAVES
and lemon, for garnish *

Directions

Pound steaks until approximately 4 x 7 inches. Spread with mustard. Top each with slice of ham and of cheese. (Both slices smaller than steaks).

Fold steaks over, secure with skewers. Mix flour with spices. Dip each steak in flour on both sides, then in egg, finally in bread crumbs.

Fry in butter for 4 minutes on each side until golden brown. Garnish.

Serve with vegetables.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 419 63% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 1400mg 58%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 16% Vitamin C 2%
Calcium 26% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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