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Cordon Bleu

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Recipe

 

Yield

4 Servings

Prep

20 min

Cook

8 min

Ready

28 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each beef, sirloin steak
lean, (1/3 pound)
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1 teaspoon dijon mustard
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4 slices ham
thin, danish
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4 slices cheese
svenbo or danbo cheese
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cup all-purpose flour
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1 teaspoon salt
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½ teaspoon black pepper
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1 each eggs
lightly beaten
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cup bread crumbs
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cup butter
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1 x parsley leaves
and lemon, for garnish
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Ingredients

Amount Measure Ingredient Features
4 each beef, sirloin steak
lean, (1/3 pound)
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5 ml dijon mustard
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4 slices ham
thin, danish
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4 slices cheese
svenbo or danbo cheese
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79 ml all-purpose flour
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5 ml salt
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2.5 ml black pepper
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1 each eggs
lightly beaten
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158 ml bread crumbs
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79 ml butter
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1 x parsley leaves
and lemon, for garnish
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Directions

Pound steaks until approximately 4 x 7 inches. Spread with mustard. Top each with slice of ham and of cheese. (Both slices smaller than steaks).

Fold steaks over, secure with skewers. Mix flour with spices. Dip each steak in flour on both sides, then in egg, finally in bread crumbs.

Fry in butter for 4 minutes on each side until golden brown. Garnish.

Serve with vegetables.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 41963% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 1400mg 58%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 16% Vitamin C 2%
Calcium 26% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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