Search
by Ingredient

Codfish with Couscous

StarEmpty starEmpty starEmpty starEmpty star

Submitted by DonRogo

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G COD FILLETS
1 ½ 7.5
TEASPOONS ML OLIVE OIL
1 1
X X LEMON JUICE *
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CELERY SEEDS
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML GINGER
ground
1 ¼ 296
CUPS ML WATER
1 5
TEASPOON ML ORANGE ZEST
½ 2.5
TEASPOON ML SALT
1 237
CUP ML COUSCOUS
3 45
TABLESPOONS ML PIMENTOS
chopped

Directions

Choose and oven proof dish that cod will fit into snugly.

Combine olive oil, lemon, mustard, cumin, paprika, salt, pepper, celery seed, coriander and ginger, brush mixture on both sides of cod and place in dish.

Bake at 375℉ (190℃). 15 minutes.

Meanwhile, bring water, orange rind and salt to a boil.

Stir in couscous, cover and set aside 5 minutes.

Stir well amd mix in chick-peas and pimento.

Arrange couscous on a serving dish and top with cod, spooning, cooking juices over the fish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 432 9% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 955mg 40%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 21%
Sugars g
Protein 96g
Vitamin A 9% Vitamin C 27%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber, Sugar-Free
 

Email this recipe