Cod Steaks with Mushroom Sauce
Yield
4 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cod fish steaks
3/4 inch thick |
* |
| 1 | small |
onions
chopped |
|
| ¼ | pound |
mushrooms
chopped |
|
| 6 | tablespoons |
water
boiling |
|
| 3 | tablespoons |
butter
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
milk
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cod fish steaks
3/4 inch thick |
* |
| 1 | small |
onions
chopped |
|
| 113.4 | g |
mushrooms
chopped |
|
| 9E+1 | ml |
water
boiling |
|
| 45 | ml |
butter
|
|
| 45 | ml |
all-purpose flour
|
|
| 473 | ml |
milk
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
paprika
|
*
|
Directions
Place steaks in oiled baking dish .
Cook onion and mushrooms 3 minutes in water; add butter, stir in flour and mix.
Add milk; heat to boiling, stirring constantly.
Season and pour over cod.
Sprinkle with paprika.
Bake in moderate 350℉ (180℃) F oven 30 to 35 minutes or until fish is tender.
