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Coconut Sticks

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Submitted by bmcint4193

YIELD

1 dozen cookies

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 ¼ 296
½ 118
CUP ML ROLLED OATS
1 5
TEASPOON ML ARTIFICAL SWEETENER *
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML COCONUT *
¼ 59
CUP ML CASHEW NUTS
substitute almonds, or sunflower or sesame seeds *
¾ 177
CUP ML WATER

Directions

Blend oats until fine.

Remove from the blender into bowl.

Blend the remaining ingredients except the flour, until smooth.

Stir together all the ingredients and knead for 1 minute.

Pinch off 1 tablespoon of dough and roll between your hands to make a stick 2 to 3 inches long.

Bake on an oiled cookie sheet at 350℉ (180℃) for 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 305 35% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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