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Cilantro Black Bean & Rice Salad

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Submitted by Bobbie Land

Black Bean and Rice Salad recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

20 min

Ingredients

2 473
CUPS ML BLACK BEANS
cooked or canned (rinse & drained canned)
2 473
CUPS ML RICE
cooked
1 ½ 355
CUPS ML CILANTRO
fresh
¼ 59
CUP ML LIME JUICE
¾ 177
CUP ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
2 2
EACH GARLIC CLOVES
crushed *
1
X SALT *
1
X BLACK PEPPER
to taste, freshly ground *

Directions

Mix the beans, rice, and cilantro together in a bowl.

Place the lime juice in a small bowl and whisk in the oil.

Add the onion and garlic and toss with the rice and beans.

Add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 553 46% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 25%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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