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Cilantro Black Bean & Rice Salad

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Recipe

Black Bean and Rice Salad recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
2 cups black beans
cooked or canned (rinse & drained canned)
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2 cups rice
cooked
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1 ½ cups cilantro
fresh
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¼ cup lime juice
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¾ cup vegetable oil
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½ cup onions
chopped
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2 garlic cloves
crushed
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salt
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black pepper
to taste, freshly ground
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Ingredients

Amount Measure Ingredient Features
473 ml black beans
cooked or canned (rinse & drained canned)
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473 ml rice
cooked
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355 ml cilantro
fresh
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59 ml lime juice
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177 ml vegetable oil
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118 ml onions
chopped
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2 each garlic cloves
crushed
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1 x salt
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1 x black pepper
to taste, freshly ground
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Directions

Mix the beans, rice, and cilantro together in a bowl.

Place the lime juice in a small bowl and whisk in the oil.

Add the onion and garlic and toss with the rice and beans.

Add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 55346% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 25%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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