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Hasa Vegetable Soup

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Submitted by olliewadewells

Hasa vegetable soup with carrots, potatoes, tomatoes, fresh ginger, cumin, and a full cup of cilantro. A warming, ginger-forward vegetarian soup simmered low for an hour until the vegetables are tender.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

Hasa is a vegetarian soup that builds its depth from a generous amount of fresh ginger and a slow, hour-long simmer. No stock, no broth. Just vegetables, water, and aromatics that break down and create their own rich liquid as they cook.

The stir-fry step at the beginning is what separates this from a basic boiled vegetable soup. Eight minutes of carrots, onion, garlic, and grated ginger in hot olive oil caramelizes the sugars and blooms the ginger’s essential oils. Then potatoes, tomatoes, and a full cup of chopped cilantro join in for another five minutes before the water goes in.

Two tablespoons of fresh ginger is assertive but not overwhelming after an hour of simmering. It mellows into a warm, peppery undercurrent that hums through the whole pot. Cumin adds an earthy note that anchors the brighter ginger and cilantro flavors.

The long simmer breaks the vegetables down until they’re completely soft. This isn’t a crisp-tender situation. You want them well-done so the potatoes and tomatoes partially dissolve and thicken the broth naturally.

Kitchen Tips

  • Grate the ginger on a microplane for the finest texture. Larger pieces won’t distribute evenly through the soup.
  • Dice the potatoes to a consistent ½ inch so they break down at the same rate as the other vegetables.
  • Taste for salt after simmering. The long cook concentrates flavors and you may need less than the full two teaspoons.
  • This soup thickens as it sits. Add a splash of water when reheating.

Variations

  • Blend half the soup for a creamier, thicker texture while keeping some chunky pieces.
  • Add a can of chickpeas in the last 15 minutes for protein and heartiness.
  • Squeeze in fresh lemon juice before serving to brighten the ginger and cumin.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM CARROTS
peeled, finely chopped
1 1
LARGE LARGE ONION
chopped
2 2
CLOVES CLOVES GARLIC
crushed
2 30
TABLESPOONS ML GINGER
fresh, grated
2 2
MEDIUM MEDIUM POTATOES
peeled, diced in 1/2-inch cubes
4 4
MEDIUM MEDIUM TOMATOES
chopped
1 237
CUP ML CILANTRO
finely chopped
7 1.7
CUPS L WATER
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CUMIN

Directions

Heat oil in a saucepan; then stir-fry carrots, onion, garlic, and ginger over medium heat for 8 minutes.

Add potatoes, tomatoes, and coriander leaves and stir-fry for another 5 minutes.

Add remaining ingredients and bring to boil.

Cover and simmer over medium-low heat for 1 hour or until vegetables are well-done.

A touch of ginger adds a lot to this soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 94 34% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 62% Vitamin C 24%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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