Hasa Vegetable Soup
Submitted by olliewadewells
Hasa vegetable soup with carrots, potatoes, tomatoes, fresh ginger, cumin, and a full cup of cilantro. A warming, ginger-forward vegetarian soup simmered low for an hour until the vegetables are tender.
YIELD
8 servingsPREP
20 minCOOK
1 hrsREADY
Hasa is a vegetarian soup that builds its depth from a generous amount of fresh ginger and a slow, hour-long simmer. No stock, no broth. Just vegetables, water, and aromatics that break down and create their own rich liquid as they cook.
The stir-fry step at the beginning is what separates this from a basic boiled vegetable soup. Eight minutes of carrots, onion, garlic, and grated ginger in hot olive oil caramelizes the sugars and blooms the ginger’s essential oils. Then potatoes, tomatoes, and a full cup of chopped cilantro join in for another five minutes before the water goes in.
Two tablespoons of fresh ginger is assertive but not overwhelming after an hour of simmering. It mellows into a warm, peppery undercurrent that hums through the whole pot. Cumin adds an earthy note that anchors the brighter ginger and cilantro flavors.
The long simmer breaks the vegetables down until they’re completely soft. This isn’t a crisp-tender situation. You want them well-done so the potatoes and tomatoes partially dissolve and thicken the broth naturally.
Kitchen Tips
- Grate the ginger on a microplane for the finest texture. Larger pieces won’t distribute evenly through the soup.
- Dice the potatoes to a consistent ½ inch so they break down at the same rate as the other vegetables.
- Taste for salt after simmering. The long cook concentrates flavors and you may need less than the full two teaspoons.
- This soup thickens as it sits. Add a splash of water when reheating.
Variations
- Blend half the soup for a creamier, thicker texture while keeping some chunky pieces.
- Add a can of chickpeas in the last 15 minutes for protein and heartiness.
- Squeeze in fresh lemon juice before serving to brighten the ginger and cumin.
Ingredients
Directions
Heat oil in a saucepan; then stir-fry carrots, onion, garlic, and ginger over medium heat for 8 minutes.
Add potatoes, tomatoes, and coriander leaves and stir-fry for another 5 minutes.
Add remaining ingredients and bring to boil.
Cover and simmer over medium-low heat for 1 hour or until vegetables are well-done.
A touch of ginger adds a lot to this soup.
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