Hasa Vegetable Soup
Yield
8 servingsPrep
20 minCook
1 hrsReady
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 2 | medium |
carrots
peeled, finely chopped |
|
| 1 | large |
onions
chopped |
|
| 2 | cloves |
garlic
crushed |
|
| 2 | tablespoons |
ginger
fresh, grated |
|
| 2 | medium |
potatoes
peeled, diced in 1/2-inch cubes |
|
| 4 | medium |
tomatoes
chopped |
|
| 1 | cup |
cilantro
finely chopped |
|
| 7 | cups |
water
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | teaspoon |
cumin
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 2 | medium |
carrots
peeled, finely chopped |
|
| 1 | large |
onions
chopped |
|
| 2 | cloves |
garlic
crushed |
|
| 3E+1 | ml |
ginger
fresh, grated |
|
| 2 | medium |
potatoes
peeled, diced in 1/2-inch cubes |
|
| 4 | medium |
tomatoes
chopped |
|
| 237 | ml |
cilantro
finely chopped |
|
| 1.7 | l |
water
|
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 5 | ml |
cumin
|
|
Directions
Heat oil in a saucepan; then stir-fry carrots, onion, garlic, and ginger over medium heat for 8 minutes.
Add potatoes, tomatoes, and coriander leaves and stir-fry for another 5 minutes.
Add remaining ingredients and bring to boil.
Cover and simmer over medium-low heat for 1 hour or until vegetables are well-done.
A touch of ginger adds a lot to this soup.
