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Chutney in The Raw


The variety of spices in this recipe help create a wonderful aroma in the kitchen. Can be used in place of any seasoning or marinade!













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 pound dates
1 pound apples
1 pound sugar cookie dough, prepared
1 pound brown sugar
2 ½ cups vinegar
1 teaspoon salt
1 teaspoon cayenne pepper
1 tablespoon pickling spices
tied in a muslin bag
1 small ginger
one inch piece


Mince the dates, apples and onions and place in a large pan. Add the sultanas and stir in the sugar.

Add all the other ingredients and stir well, but make sure the bag of spices and the ginger are identifiable. Leave for 24 hours but stir occasionally (once every 4 hours or so).

Remove the bag of spices and ginger. Bottle and store in a coolish place.


  • An easy chutney with no cooking. You will need a supply of jam jars, jam-jar covers and a large pan to keep the ingredients in.

  • Can use currents in place of the stoneless dates, in which case you don't need to mince them. If the mixture appears too liquid after the 24 hour standing time, it is worth draining off some of the vinegar before bottling.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1964g (69.3 oz)
Amount per Serving
Calories 33181% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2556mg 107%
Total Carbohydrate 280g 280%
Dietary Fiber 42g 170%
Sugars g
Protein 25g
Vitamin A 13% Vitamin C 35%
Calcium 62% Iron 77%
* based on a 2,000 calorie diet How is this calculated?


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