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Chupe De Camarones(Shrimp Chowder)

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Submitted by maya2000

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
peeled, minced
1 1
LARGE LARGE ONIONS
peeled, chopped
2 2
LARGE LARGE TOMATOES
cut into eighths
2 2
SMALL SMALL POTATOES
raw, cubes
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
ground
1 ½ 7.5
TEASPOONS ML SEASONED SALT
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 1
X X RED HOT PEPPER SAUCE
few drops *
1 1
X X WATER *
1 ¼ 296
CUPS ML MILK
3 3
MEDIUM MEDIUM FLOUNDER FISH FILLETS *
¼ 59
CUP ML CREAM CHEESE
(2 ounces)
½ 226.8
POUND G SHRIMP
raw, shelled, cleaned
12 346.8
OUNCES ML/G CORN KERNELS, CANNED
1 1
X X MINT LEAVES
few sprigs, fresh *

Directions

About 45 minutes before serving, in dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).

Add tomatoes, potatoes, chili pepper, seasoned salt, 1½ teaspoon salt, red pepper, hot sauce, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.

Meanwhile, in 1½ cups water and ½ teasp. salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.

Also, beat cream cheese with ¼ cup milk until very smooth.

Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.

Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.

Spoon hot soup over fillets, garnish with mint sprigs and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 247 43% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1636mg 68%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 25%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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