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Chunky Chopped Chicken Liver

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds chicken livers
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4 pounds onions
sliced and quartered
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2 Cloves garlic
minced
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3 tablespoons butter
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6 tablespoons vegetable oil
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¼ cup water
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4 large eggs
boiled
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken livers
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1.8 kg onions
sliced and quartered
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2 Cloves garlic
minced
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45 ml butter
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9E+1 ml vegetable oil
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59 ml water
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4 large eggs
boiled
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Directions

Saut onions on a medium heat with garlic, 2 tablespoons oil, 2 tablespoons butter and water until browned.

Remove and set aside.

Sauté chicken livers with 4 tablespoons oil, 1 tablespoon butter and some of the onions until browned.

Livers should be rare and not overcooked.

In a mixing bowl mash cooked livers and eggs into small chunks.

Add onions and mix together adding small amount of oil if needed.

Salt to taste and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 44549% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 757mg 252%
Sodium 179mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 70g
Vitamin A 332% Vitamin C 33%
Calcium 8% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 
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