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Chuck Wagon Goulash

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 tablespoon vegetable oil
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1 large onions
chopped
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¼ cup cilantro
finely chopped
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2 each celery stalks
chopped
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4 large tomatoes
chopped
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3 each jalapeño pepper
chopped
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2 cans red beans
drained
*
10 ounces spaghetti
cooked
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1 tablespoon cayenne pepper
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1 x salt
to taste
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1 x black pepper
to taste
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1 tablespoon chili powder
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2 cups Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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15 ml vegetable oil
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1 large onions
chopped
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59 ml cilantro
finely chopped
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2 each celery stalks
chopped
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4 large tomatoes
chopped
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3 each jalapeño pepper
chopped
* Camera
2 cans red beans
drained
*
289 ml/g spaghetti
cooked
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15 ml cayenne pepper
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1 x salt
to taste
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1 x black pepper
to taste
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15 ml chili powder
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473 ml Parmesan cheese
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Directions

Brown ground beef lightly in oil, add onion and celery and cook until onion is yellow and celery is soft.

Add beans, tomatoes, cilantro, jalapeno's and spaghetti and seasoning; place in a 9 1/2x13 inch casserole.

Bake at 350℉ (180℃) F until hot and bubbly.

Grated cheese may be put on top last 15 minutes of baking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 55845% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 500mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 26% Vitamin C 23%
Calcium 33% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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