Chuck Wagon Goulash

Submitted by newyorkrich

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2

POUNDS GROUND BEEF

1

TABLESPOON VEGETABLE OIL

1

LARGE ONIONS
chopped

¼

CUP CILANTRO
finely chopped

2

EACH CELERY STALKS
chopped

4

LARGE TOMATOES
chopped

3

EACH JALAPEÑO PEPPER
chopped *

2

CANS RED BEANS
drained *

10

OUNCES SPAGHETTI
cooked

1

TABLESPOON CAYENNE PEPPER

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

1

TABLESPOON CHILI POWDER

2

CUPS PARMESAN CHEESE

Directions

Brown ground beef lightly in oil, add onion and celery and cook until onion is yellow and celery is soft.

Add beans, tomatoes, cilantro, jalapeno’s and spaghetti and seasoning; place in a 9 ½×13 inch casserole.

Bake at 350℉ (180℃) F until hot and bubbly.

Grated cheese may be put on top last 15 minutes of baking.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 296g (10.4 oz)

Amount per Serving

Calories 558 45% of calories from fat

% Daily Value *

Total Fat 28g 43%

Saturated Fat 12g 58%

Trans Fat 0g

Cholesterol 120mg 40%

Sodium 500mg 21%

Total Carbohydrate 11g 11%

Dietary Fiber 3g 12%

Sugars g

Protein 85g

Vitamin A 26% • Vitamin C 23%

Calcium 33% • Iron 27%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber