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Chow Fun Noodles

 

109

Yield

2

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons vegetable oil
½ pound shrimp
fresh, shelled
½ pound pork
sliced
2 each chow mein noodles
12 ounce packages, cut into strips
*
½ each celery stalks
sliced
2 each carrots
and slivered
1 cup scallions, spring or green onions
1 tablespoon sesame seeds
toasted
1 package mung bean sprouts
*
seasonings
¼ teaspoon aji chiles
*
1 teaspoon salt
1 teaspoon organic shoyu
1 cup water
1 teaspoon cornstarch

Directions

Stir fry shrimp and pork in hot oil for 2 minutes.

Add seasonings and stir fry an additional minute.

Add noodles and vegetables and cook another 2 minutes.

Do not overcook vegeatables.

Arrange the noodles on platter if desired, garnish with additional sesame and chinese parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 27046% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 857mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 111% Vitamin C 13%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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