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Chow Fun Noodles

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Submitted by paulinem

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G SHRIMP
fresh, shelled
½ 226.8
POUND G PORK
sliced
2 2
EACH EACH CHOW MEIN NOODLES
12 ounce packages, cut into strips *
½ 0.5
EACH EACH CELERY STALKS
sliced
2 2
EACH EACH CARROTS
and slivered
1 15
TABLESPOON ML SESAME SEEDS
toasted
1 1
PACKAGE PACKAGE MUNG BEAN SPROUTS *
seasonings
¼ 1.3
TEASPOON ML AJI CHILES *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML ORGANIC SHOYU
1 237
CUP ML WATER
1 5
TEASPOON ML CORNSTARCH

Directions

Stir fry shrimp and pork in hot oil for 2 minutes.

Add seasonings and stir fry an additional minute.

Add noodles and vegetables and cook another 2 minutes.

Do not overcook vegeatables.

Arrange the noodles on platter if desired, garnish with additional sesame and chinese parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 270 46% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 857mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 111% Vitamin C 13%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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