Chow Fun Noodles
109
109
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| ½ | pound |
shrimp
fresh, shelled |
|
| ½ | pound |
pork
sliced |
|
| 2 | each |
chow mein noodles
12 ounce packages, cut into strips |
* |
| ½ | each |
celery stalks
sliced |
|
| 2 | each |
carrots
and slivered |
|
| 1 | cup |
scallions, spring or green onions
|
|
| 1 | tablespoon |
sesame seeds
toasted |
|
| 1 | package |
mung bean sprouts
|
* |
| seasonings | |||
| ¼ | teaspoon |
aji chiles
|
* |
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
organic shoyu
|
|
| 1 | cup |
water
|
|
| 1 | teaspoon |
cornstarch
|
|
Directions
Stir fry shrimp and pork in hot oil for 2 minutes.
Add seasonings and stir fry an additional minute.
Add noodles and vegetables and cook another 2 minutes.
Do not overcook vegeatables.
Arrange the noodles on platter if desired, garnish with additional sesame and chinese parsley.
Nutrition Facts
Serving Size 246g (8.7 oz)Amount per Serving
Calories 27046% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 159mg
53%
Sodium 857mg
36%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
7%
Sugars g
Protein
59g
Vitamin A 111%
•
Vitamin C 13%
Calcium 9%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
