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Chow Fun Noodles

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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½ pound shrimp
fresh, shelled
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½ pound pork
sliced
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2 each chow mein noodles
12 ounce packages, cut into strips
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½ each celery stalks
sliced
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2 each carrots
and slivered
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1 cup scallions, spring or green onions
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1 tablespoon sesame seeds
toasted
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1 package mung bean sprouts
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seasonings
¼ teaspoon aji chiles
*
1 teaspoon salt
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1 teaspoon organic shoyu
1 cup water
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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226.8 g shrimp
fresh, shelled
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226.8 g pork
sliced
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2 each chow mein noodles
12 ounce packages, cut into strips
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0.5 each celery stalks
sliced
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2 each carrots
and slivered
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237 ml scallions, spring or green onions
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15 ml sesame seeds
toasted
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1 package mung bean sprouts
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seasonings
1.3 ml aji chiles
*
5 ml salt
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5 ml organic shoyu
237 ml water
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5 ml cornstarch
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Directions

Stir fry shrimp and pork in hot oil for 2 minutes.

Add seasonings and stir fry an additional minute.

Add noodles and vegetables and cook another 2 minutes.

Do not overcook vegeatables.

Arrange the noodles on platter if desired, garnish with additional sesame and chinese parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 27046% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 857mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 111% Vitamin C 13%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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