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Chinese-Style Beef

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Submitted by terry59

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

1 ¼ 567
POUNDS G BEEF, SIRLOIN STEAK
boneless, fat trimmed off
½ 2.5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML SUGAR
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML WATER
¾ 177
CUP ML RICE, QUICK COOKING
long-grain *
1 453.6
POUND G BROCCOLI FLORETS
fresh, trimmed, cut into 1 inch pieces

Directions

With a sharp knife, cut the steak diagonally across the grain into thin slices.

In a medium bowl, mix together the ginger, sugar, soy sauce, and cornstarch.

Add the meat strips and toss to mix well.

Let stand for 5 to 10 minutes.

In a 10 inch skillet, heat the oil over high heat until hot.

Add the meat mixture.

Cook, stirring, over high heat, until the meat loses its redness, 5 to 6 minutes.

Remove to a plate.

Add the water, rice, and broccoli to the skillet and heat to boiling.

reduce the heat to medium-low, cover, and simmer for 5 to 6 minutes, or until the broccoli is tender.

Return the meat to the skillet and heat to boiling, stirring often.

Reduce the heat and simmer, stirring, for 1 minute.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 217 32% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 531mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 61g
Vitamin A 45% Vitamin C 118%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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