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Chinese Steamed Fish

 

Give your fish a Chinese flavor with this simple recipe thats very easy to follow.
43

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound red snapper fillets
½ teaspoon salt
½ teaspoon black pepper
ground
1 tablespoon ginger
fresh, grated
1 tablespoon soy sauce, tamari
2 teaspoons sesame oil
2 each mushrooms, shiitake
thinly sliced
*
1 each tomatoes
quartered
½ each red chili peppers
fresh, seeded, chopped
*
2 each cilantro
sprigs, finely chopped
*

Directions

Bring about 1½ inches of water to boil in a steamer fitted with a basket large enough for the snapper to lie flat. Season snapper with salt and pepper, and place in the steamer basket. Top fish with ginger, and drizzle with soy sauce and sesame oil. Place shiitake mushrooms, tomato, and red chile pepper in the steamer basket.

Steam fish 15 minutes, or until easily flaked with a fork. Sprinkle with cilantro.

Calories 301 Protein 48.2g Total Fat 8.1g Sodium 1196mg Cholesterol 84mg Carbohydrates 6.4g Fiber 1.4g

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 34822% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1145mg 48%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 122g
Vitamin A 15% Vitamin C 20%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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