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Chili & Soy Marinated Flank Steak

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Submitted by bones55j

Chili and Soy Marinated Flank Steak recipe

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

8 hrs

Ingredients

1 ½ 680.4
¼ 59
¼ 59
CUP ML SUGAR
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML LIME JUICE
4 4
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML GINGER
fresh, minced
1 5
TEASPOON ML CHILI SAUCE
asian
1 5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Rinse and pat dry the flank steak.

Score the meat lightly in a 2 inch diamond pattern, to allow the flavour of the marinade to penetrate.

Combine the remaining ingredients in a flat glass dish or in a heavy ziploack bag.

Place meat in the marinade and cover, or seal and marinate in the refrigerator 6 hours or overnight, turning 2 to 3 times.

Preheat the barbecue on HIGH, and brush the grids with oil to prevent sticking.

Place the flank steak on hot grids, and reduce heat to MEDIUM.

Grill approximately 5 minutes per side for medium.

Allow the steak to rest for 3 to 5 minutes before carving.

Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner or stove and cook for 2 to 3 minutes.

Carve the steak into thin slices on the diagonal, against the grain.

Drizzle the cooked marinade over the meat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 227 33% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 675mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 51g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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