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Chili & Soy Marinated Flank Steak

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Recipe

Chili and Soy Marinated Flank Steak recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, flank steak (london broil)
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¼ cup soy sauce, tamari
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¼ cup sugar
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1 tablespoon sesame oil
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1 tablespoon lime juice
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4 cloves garlic
minced
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1 tablespoon ginger
fresh, minced
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1 teaspoon chili sauce
asian
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1 teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, flank steak (london broil)
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59 ml soy sauce, tamari
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59 ml sugar
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15 ml sesame oil
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15 ml lime juice
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4 cloves garlic
minced
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15 ml ginger
fresh, minced
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5 ml chili sauce
asian
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5 ml black pepper
freshly ground
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Directions

Rinse and pat dry the flank steak.

Score the meat lightly in a 2 inch diamond pattern, to allow the flavour of the marinade to penetrate.

Combine the remaining ingredients in a flat glass dish or in a heavy ziploack bag.

Place meat in the marinade and cover, or seal and marinate in the refrigerator 6 hours or overnight, turning 2 to 3 times.

Preheat the barbecue on HIGH, and brush the grids with oil to prevent sticking.

Place the flank steak on hot grids, and reduce heat to MEDIUM.

Grill approximately 5 minutes per side for medium.

Allow the steak to rest for 3 to 5 minutes before carving.

Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner or stove and cook for 2 to 3 minutes.

Carve the steak into thin slices on the diagonal, against the grain.

Drizzle the cooked marinade over the meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 22733% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 675mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 51g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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