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Chili a la Becker

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Submitted by caren

YIELD

4 - 6 Servings

PREP

30 min

COOK

45 min

READY

1 hrs

Ingredients

10 1E+1
MILLILITERS MILLILITERS GARLIC
crushed *
2 3E+1
TABLESPOONS ML BUTTER
or oil
1 1
MEDIUM MEDIUM ONIONS
minced
1 1
LARGE LARGE GREEN BELL PEPPERS
3 3
EACH EACH MUSHROOMS
chopped
¼ 59
CUP ML CELERY
chopped
1 453.6
POUND G PORK
minced, with fat
1 5
TEASPOON ML CHILI POWDER
2 2
EACH EACH TOMATOES
peeled and chopped
2 473
CUPS ML KIDNEY BEANS, CANNED
drained
½ 118
CUP ML WATER
1 1
X X SALT *

Directions

Rub heavy skillet with crushed clove of garlic.

Melt butter in skillet. Add onion and green pepper and cook for a few minutes but do not brown.

Add mushrooms and celery and cook without browning.

Add pork and cook until lightly browned. Add chili powder and mix well.

Add tomatoes, beans, water and season to taste with salt. Cover and cook gently 30 to 45 minutes.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 433 37% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 504mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 83g
Vitamin A 20% Vitamin C 76%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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