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Chili a la Becker

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Recipe

 

Yield

4 - 6 Servings

Prep

30 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 milliliters garlic
crushed
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2 tablespoons butter
or oil
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1 medium onions
minced
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1 large green bell peppers
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3 each mushrooms
chopped
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¼ cup celery
chopped
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1 pound pork
minced, with fat
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1 teaspoon chili powder
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2 each tomatoes
peeled and chopped
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2 cups kidney beans, canned
drained
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½ cup water
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1E+1 milliliters garlic
crushed
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3E+1 ml butter
or oil
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1 medium onions
minced
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1 large green bell peppers
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3 each mushrooms
chopped
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59 ml celery
chopped
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453.6 g pork
minced, with fat
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5 ml chili powder
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2 each tomatoes
peeled and chopped
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473 ml kidney beans, canned
drained
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118 ml water
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1 x salt
* Camera

Directions

Rub heavy skillet with crushed clove of garlic.

Melt butter in skillet. Add onion and green pepper and cook for a few minutes but do not brown.

Add mushrooms and celery and cook without browning.

Add pork and cook until lightly browned. Add chili powder and mix well.

Add tomatoes, beans, water and season to taste with salt. Cover and cook gently 30 to 45 minutes.

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 43337% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 504mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 83g
Vitamin A 20% Vitamin C 76%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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