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Chile Relleno Casserole with Tofu

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Submitted by bizzary2

A chile relleno in casserole form: layers of green chiles, two cheeses blended with tofu, and an egg-milk custard baked until set. Topped with salsa and feeds 8.

YIELD

8 servings

PREP

20 min

COOK

45 min

READY

65 min

All the flavor of stuffed chile rellenos without the frying, the batter, or the mess.

Whole green chiles line the bottom of a baking dish, then get layered with a clever mix of crumbled tofu blended with Monterey Jack and sharp cheddar.

The tofu stretches the cheese, adds protein, and keeps the filling lighter than an all-cheese version.

An egg and evaporated milk custard gets poured over everything, salsa goes on top, and the oven does the rest.

Pro Tips

  • Press the tofu on paper towels before crumbling to remove excess moisture. Watery tofu makes a soggy casserole.
  • Use both whole chiles (for the base layer) and diced chiles (between the cheese layers) for chile flavor in every bite.
  • Let the casserole rest for 5 minutes after baking so the custard sets and it slices cleanly.

Ingredients

7 202.3
OUNCES ML/G GREEN CHILI PEPPER
canned, whole
14 ¼ 411.8
OUNCES ML/G TOFU
firm
¾ 340.2
POUND G MONTEREY JACK CHEESE
grated
¾ 340.2
7 202.3
OUNCES ML/G GREEN CHILI PEPPER
canned, diced
6 6
LARGE LARGE EGGS
12 346.8
OUNCES ML/G EVAPORATED MILK
1 237
CUP ML SALSA

Directions

Split whole chiles lengthwise.

Remove seeds and lay flat in bottom of a 13×9 inch baking dish .

Place tofu on paper towel and gently squeeze out excess moisture.

Crumble and blend half the tofu with jack cheese.

Blend remaining half with sharp cheese.

Place chiles with a layer of Jack-mix followed by a layer of Sharp-mix.

Add a layer of diced green chiles. Repeat layers until cheese and chilis ar gone.

Beat eggs with milk.

Pour overr casserole. Spread top of casserole with salsa.

Bake at 350℉ (180℃) oven for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 463 68% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 248mg 83%
Sodium 788mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 22% Vitamin C 18%
Calcium 90% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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