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Chickpeas with Tomatoes & Rice

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 clove garlic
chopped, optional
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4 tablespoons vegetable oil
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2 cups tomatoes
crushed
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2 cups chickpeas (garbanzo beans)
cooked
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2 cups rice
brown, cooked
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1 x salt
* Camera
1 x black pepper
and any other seasonings to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 clove garlic
chopped, optional
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6E+1 ml vegetable oil
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473 ml tomatoes
crushed
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473 ml chickpeas (garbanzo beans)
cooked
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473 ml rice
brown, cooked
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1 x salt
* Camera
1 x black pepper
and any other seasonings to taste
* Camera

Directions

Sauté onion and garlic in oil.

Add tomatoes and simmer for 15 minutes, uncovered.

Add garbanzos, rice, salt, pepper and other seasonings.

Simmer for 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 41822% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 21%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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