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Chickpeas with Tomatoes & Rice

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Submitted by pagesh

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
chopped, optional
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML TOMATOES
crushed
2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked
2 473
CUPS ML RICE
brown, cooked
1 1
X X SALT *
1 1
X X BLACK PEPPER
and any other seasonings to taste *

Directions

Sauté onion and garlic in oil.

Add tomatoes and simmer for 15 minutes, uncovered.

Add garbanzos, rice, salt, pepper and other seasonings.

Simmer for 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 418 22% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 10% • Vitamin C 21%
Calcium 6% • Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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