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Chicken with Pomegranates & Walnuts

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Submitted by Roger

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 ¾ 1.2
POUNDS KG WHOLE CHICKEN
2 473
CUPS ML WALNUTS
finely chopped
3 15
TEASPOONS ML VEGETABLE SHORTENING *
3 ½ 828
CUPS ML WATER
½ 2.5
TEASPOON ML POULTRY SEASONING
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
LARGE LARGE ONIONS
finely chopped
1 237
CUP ML POMEGRANATE JUICE
fresh *
3 15
TEASPOONS ML BUTTER
2 1E+1
TEASPOONS ML TOMATO SAUCE
1 5
TEASPOON ML SUGAR

Directions

Wash and prepare the chicken for frying.

Sauté the chicken with seasoning in shortening until light brown on all sides.

As an alternate method, the chicken may be baked at 350℉ (180℃). oven for 45 minutes.

Sauté the onions in 3 tablespoon butter until golden brown. Add tomato sauce and sauté for a few minutes.

Add walnuts to the sautéed onions and sauté over medium fire for about 5 minutes, stirring constantly.

Be careful not burn the walnuts.

Add water, seasoning, lemon juice, and pomegranate syrup.

Cover and let cook on a low fire for about 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 589 63% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 733mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 101g
Vitamin A 6% Vitamin C 5%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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