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Chicken with Peanut Butter Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
cut into pieces
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1 x salt and black pepper
to taste
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3 tablespoons vegetable oil
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2 each onions
sliced
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1 ¼ teaspoons curry powder
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2 tablespoons tomato sauce
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3 cups chicken broth
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½ tablespoon parsley leaves
chopped
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½ tablespoon thyme
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2 each bay leaves
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1 cup peanut butter
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
cut into pieces
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1 x salt and black pepper
to taste
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45 ml vegetable oil
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2 each onions
sliced
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6.3 ml curry powder
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3E+1 ml tomato sauce
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7.1E+2 ml chicken broth
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7.5 ml parsley leaves
chopped
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7.5 ml thyme
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2 each bay leaves
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237 ml peanut butter
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Directions

Season chicken with salt and pepper.

Heat oil in frying pan and brown chicken pieces on all sides.

Transfer chicken to large pot and keep warm.

Add onions to frying pan and sauté until translucent. Add curry powder and tomato sauce.

Stir until smooth, then add 1 cup broth.

Bring to a boil.

Add parsley, thyme, and bay leaves. Pour mixture over chicken pieces.

Simmer for 1 hour, or until chicken is tender.

Combine peanut butter with 2 cups broth over low heat.

Season with salt and pepper.

When sauce is smooth, pour over chicken.

Simmer for 10 to 15 minutes more.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 80252% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 567mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 160g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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