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Chicken with Broccoli & Walnut Pesto

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Submitted by coolguide

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

1 hrs

Ingredients

½ 0.5
EACH EACH CHICKEN *
2 473
½ 118
CUP ML CHICKEN BROTH
Pesto
1 237
CUP ML WALNUTS
2 2
EACH EACH GARLIC CLOVES
2 2
EACH EACH ANCHOVY FILLETS *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
¼ 59
CUP ML OLIVE OIL
1 ¼ 296
CUPS ML BASIL
packed *

Directions

DEFROST THE FRICASSEED CHICKEN if frozen.

Place the chicken pieces, broccoli florets, broth, and ½ cup of the walnuts in an ovenproof casserole or Dutch oven.

Cover the casserole, place it in the oven, turn the oven on to 375℉ (190℃) F and bake for 20 minutes.

MEANWHILE, MAKE THE PESTO: Combine the remaining ½ cup walnuts, garlic, anchovies, cheese, and olive oil in a blender or food processor and process until blended.

Add the basil leaves and purée to a coarse paste.

Scrape the pesto into a small bowl and set aside.

Place the fricassee sauce in a small saucepan over medium heat, and cook until it is thick enough to coat a wooden spoon, about 10 minutes.

Pour the sauce over the chicken and continue to bake, uncovered, another 5 minutes.

Remove the casserole from the oven and transfer the chicken and broccoli to a serving dish.

Add the pesto to the sauce and mix well.

Pour the creamy pesto over the chicken and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 350 85% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 92mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 21g
Vitamin A 22% Vitamin C 58%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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