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Chicken Stir-Fry

 
A28f2d5b9ac6c8d63b97 550
24

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 pound chicken
cutlets
cup soy sauce, tamari
1 tablespoon ginger
grated
4 teaspoons olive oil
3 cloves garlic
crushed
2 cups broccoli florets
1 cup carrots
sliced
1 cup chicken broth
1 cup snow pea pods
1 cup mushrooms
sliced
1 cup sweet bell peppers
sliced
*

Directions

Marinate chicken with soy sauce and ginger for several hours in the refrigerator stirring occasionally.

In a large non-stick skillet, heat olive oil over medium heat.

Add garlic and sauté 2 minutes.

Add chicken with marinade, broccoli and carrots and cook until chicken loses its pink colour.

Add chicken broth, snow peas, mushrooms and peppers.

Cover and reduce heat to low.

Cook 15 minutes, stirring frequently.

Season with salt and pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 33538% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1415mg 59%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 77g
Vitamin A 130% Vitamin C 87%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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