Don't miss another issue…      Subscribe

Chicken Stir-Fry














Trans-fat Free


1 pound chicken
cup soy sauce, tamari
1 tablespoon ginger
4 teaspoons olive oil
3 cloves garlic
2 cups broccoli florets
1 cup carrots
1 cup chicken broth
1 cup snow pea pods
1 cup mushrooms
1 cup sweet bell peppers


Marinate chicken with soy sauce and ginger for several hours in the refrigerator stirring occasionally.

In a large non-stick skillet, heat olive oil over medium heat.

Add garlic and sauté 2 minutes.

Add chicken with marinade, broccoli and carrots and cook until chicken loses its pink colour.

Add chicken broth, snow peas, mushrooms and peppers.

Cover and reduce heat to low.

Cook 15 minutes, stirring frequently.

Season with salt and pepper.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 33538% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1415mg 59%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 77g
Vitamin A 130% Vitamin C 87%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed