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Chicken Stefani

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Submitted by cindy

Chicken breasts soaked overnight in a bold marinade of pineapple juice, balsamic vinegar, garlic, and fresh herbs. Grill or pan-fry for a sweet-tangy crust with a kick of red pepper.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

8 hrs

Five minutes of prep, eight hours of marinating, and you’ve got chicken that practically cooks itself into something special.

Pineapple juice and balsamic vinegar do the heavy lifting, tenderizing the meat while building a sweet-tart glaze that caramelizes into sticky, charred edges on the grill.

Fresh basil, rosemary, and cilantro bring an aromatic punch, and crushed red pepper flakes add just enough heat to keep things interesting.

Serve it over rice with a side of mixed vegetables and let that marinade do all the talking.

Chef Tips

  • Don’t skimp on marinating time; the full 8 hours lets the pineapple juice tenderize the chicken and the flavors really penetrate
  • Pat the chicken dry before cooking to get a better sear and caramelization on the outside
  • This marinade works beautifully on pork chops or shrimp too

Ingredients

1 237
½ 118
CUP ML OLIVE OIL
6 173.4
OUNCES ML/G BALSAMIC VINEGAR
2 10
TEASPOONS ML GARLIC
minced
2 10
TEASPOONS ML BASIL
chopped *
2 10
TEASPOONS ML ROSEMARY LEAVES
chopped
2 10
TEASPOONS ML CILANTRO
chopped
1 5
TEASPOON ML RED PEPPER FLAKE
crushed

Directions

Mix all ingredients together in a bowl with a wire whisk.

Marinate chicken for 8 hours or more.

Pan fry in a skillet or grill over hot coals.

Serve with rice and mixed vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 529 54% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 109mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 47%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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