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Chicken Stefani

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Submitted by cindy

YIELD

servings

PREP

5 min

COOK

20 min

READY

8 hrs

Ingredients

1 237
½ 118
CUP ML OLIVE OIL
6 173.4
OUNCES ML/G BALSAMIC VINEGAR
2 1E+1
TEASPOONS ML GARLIC
minced
2 1E+1
TEASPOONS ML BASIL
chopped *
2 1E+1
TEASPOONS ML ROSEMARY LEAVES
chopped
2 1E+1
TEASPOONS ML CILANTRO
chopped
1 5
TEASPOON ML RED PEPPER FLAKES
crushed

Directions

Mix all ingredients together in a bowl with a wire whisk.

Marinate chicken for 8 hours or more.

Pan fry in a skillet or grill over hot coals.

Serve with rice and mixed vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 529 54% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 109mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 47%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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