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Chicken Stefani

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Recipe

 

Yield

servings

Prep

5 min

Cook

20 min

Ready

8 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pineapple juice
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½ cup olive oil
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6 ounces balsamic vinegar
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2 teaspoons garlic
minced
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2 teaspoons basil
chopped
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2 teaspoons rosemary leaves
chopped
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2 teaspoons cilantro
chopped
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1 teaspoon red pepper flakes
crushed
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6 each chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
237 ml pineapple juice
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118 ml olive oil
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173.4 ml/g balsamic vinegar
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1E+1 ml garlic
minced
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1E+1 ml basil
chopped
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1E+1 ml rosemary leaves
chopped
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1E+1 ml cilantro
chopped
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5 ml red pepper flakes
crushed
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6 each chicken breast halves, boneless, skinless
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Directions

Mix all ingredients together in a bowl with a wire whisk.

Marinate chicken for 8 hours or more.

Pan fry in a skillet or grill over hot coals.

Serve with rice and mixed vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 52954% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 109mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 47%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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