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Chicken Soup with Guacamole

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 quarts soup, chicken and rice
hearty, with large chunks of chicken
* Camera
2 medium avocados
* Camera
1 la tomatoes
diced
* Camera
14 each scallions, spring or green onions
cliced
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1 each serrano chiles
minced
* Camera
2 tablespoons cilantro
chopped
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2 each limes
mexican
Camera

Ingredients

Amount Measure Ingredient Features
2 quarts soup, chicken and rice
hearty, with large chunks of chicken
* Camera
2 medium avocados
* Camera
1 la tomatoes
diced
* Camera
14 each scallions, spring or green onions
cliced
Camera
1 each serrano chiles
minced
* Camera
3E+1 ml cilantro
chopped
Camera
2 each limes
mexican
Camera

Directions

Peel and slice the avocados, and cut into 1 inch pieces.

The chiles are best chopped fine in a blender.

Halve the limes.

Mash avacadoes with other ingredients.

Pour soup into hot earthenware cazuelas, or onion-soup pots, and spoon on the uncooked topping.

Serve with hot tortillas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 266% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 33%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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