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Chicken Soup with Guacamole

 

15

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 quarts soup, chicken and rice
hearty, with large chunks of chicken
*
2 medium avocados
*
1 la tomatoes
diced
*
14 each scallions, spring or green onions
cliced
1 each serrano chiles
minced
*
2 tablespoons cilantro
chopped
*
2 each limes
mexican

Directions

Peel and slice the avocados, and cut into 1 inch pieces.

The chiles are best chopped fine in a blender.

Halve the limes.

Mash avacadoes with other ingredients.

Pour soup into hot earthenware cazuelas, or onion-soup pots, and spoon on the uncooked topping.

Serve with hot tortillas.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 266% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 33%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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