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Chicken and Sausage in Tomato Sauce

 

21

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup olive oil
4 cloves garlic
peeled, minced
2 ½ pounds hot italian sausages
1 ½ pounds hot italian sausages
4 each chicken legs
*
4 each chicken thighs, boneless, skinless
*
56 ounces tomatoes, canned
6 ounces tomato paste
½ tablespoon basil
dried
½ cup red wine
dry
*

Directions

Heat Oil in a large heavy skillet.

Add the garlic and sauté until light golden.

Remove the garlic and reserve. Prick the sausages in several places and then sear them in the hot oil.

Remove and set aside, covered.

Brown chicken well on all sides in the same skillet.

Remove and set aside, covered.

Pour 1 tablespoon of the drippings into a large Dutch oven or casserole.

Discard remaining drippings or save them for another use.

Crush the tomatoes with your hands and add them, with their juice, to the drippings.

Add the tomato paste, salt, freshly ground pepper, basil and reserved garlic.

Simmer, uncovered, for 15 minutes.

Add the sausage and simmer, covered, for 20 minutes.

Add the chicken, cover, and simmer for 20 minutes more.

Meanwhile, deglaze the skillet with the wine.

Stir wine into the sauce and simmer for a final 10 minutes.

Sprinkle with parsley. Serve with pasta and freshly grated Parmesan Cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 90269% of calories from fat
 % Daily Value *
Total Fat 69g 106%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 3065mg 128%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 93g
Vitamin A 14% Vitamin C 44%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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