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Chicken Salad Asian-Style

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Submitted by takarasun

Crunchy Asian chicken salad loaded with toasted almonds, sesame seeds, water chestnuts, and crispy chow mein noodles in a sweet vinegar dressing. No cooking required.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

2 hrs

This is the kind of salad that disappears first at every potluck.

Tender chicken gets tossed with crunchy water chestnuts, toasted almonds, sesame seeds, and poppy seeds, then dressed in a simple sweet cider vinegar vinaigrette.

Right before serving, crispy chow mein noodles and fresh lettuce go in so everything stays snappy and textured.

It chills for a couple hours, making it a fantastic make-ahead lunch or light summer dinner.

Pro Tips

  • Toast the almonds and sesame seeds in a dry skillet until fragrant for deeper, nuttier flavor
  • Hold the noodles and lettuce until the last minute so they stay crunchy
  • Rotisserie chicken works great here and saves time
  • Double the dressing if you like your salads generously coated

Ingredients

4 4
SMALL EACH BONELESS CHICKEN BREAST
cooked, skinned, boned, broken into pieces
1 1
CAN CAN WATER CHESTNUT
(8 oz can), drained, sliced *
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
¼ 59
CUP ML SESAME SEED
toasted
79
CUP ML ALMONDS
sliced, toasted
1 15
TABLESPOON ML POPPY SEED
1 1
CAN CAN CHOW MEIN NOODLE
(3 oz can) *
1 1
MEDIUM MEDIUM ICEBERG LETTUCE
broken into small pieces *

Directions

In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds.

Pour Dressing over chicken mixture; toss gently to mix well.

Refrigerate salad until chilled, about 2 hours.

At serving time, mix chicken mixture with noodles and lettuce.

Makes 6 servings.

DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and ½ teaspoon pepper.

Add ½ cup salad oil; shake to mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 176 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 41g
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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