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Chicken Salad Asian-Style

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Submitted by takarasun

YIELD

6 servings

PREP

20 min

COOK

?

READY

2 hrs

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cooked, skinned, boned, broken into small pieces
1 1
CAN CAN WATER CHESTNUTS
(8 oz can), drained, sliced *
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
¼ 59
CUP ML SESAME SEEDS
toasted
79
CUP ML ALMONDS
sliced, toasted
1 15
TABLESPOON ML POPPY SEED
1 1
CAN CAN CHOW MEIN NOODLES
(3 oz can) *
1 1
MEDIUM MEDIUM ICEBERG LETTUCE
broken into small pieces *

Directions

In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds.

Pour Dressing over chicken mixture; toss gently to mix well.

Refrigerate salad until chilled, about 2 hours.

At serving time, mix chicken mixture with noodles and lettuce.

Makes 6 servings.

DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and ½ teaspoon pepper.

Add ½ cup salad oil; shake to mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 176 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 41g
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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