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Chicken & Rice Avgolemono

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 cup onions
chopped
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12 each chicken drumsticks
skinned
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3 cups chicken broth
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6 ounces long grain rice
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½ cup liquid egg substitute
2 tablespoons all-purpose flour
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2 each lemons
juiced
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20 ounces spinach
chopped, frozen
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6 sprigs dill weed, fresh
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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237 ml onions
chopped
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12 each chicken drumsticks
skinned
* Camera
7.1E+2 ml chicken broth
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173.4 ml/g long grain rice
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118 ml liquid egg substitute
3E+1 ml all-purpose flour
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2 each lemons
juiced
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578 ml/g spinach
chopped, frozen
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6 sprigs dill weed, fresh
chopped
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Directions

In large nonstick saucepan, heat oil.

Add chopped onions and cook, stirring occasionally, until tender.

Add drumsticks and brown on all sides; remove drumsticks to a plate.

Add chicken broth and rice to saucepan and stir until rice grains are separated.

Return chicken to pan; cover and simmer until chicken is cooked through, about 15 minutes.

While chicken and rice are simmering, whisk together egg substitute, flour and lemon juice in a small bowl; set aside.

With slotted spoon, remove cooked drumsticks to a plate and keep warm.

Add spinach and dill to rice mixture and cook over medium heat; stirring frequently, until rice has absorbed all the liquid in the pan, about 5 minutes.

Pour in egg mixture and stir until just heated through, about 1 minute.

To serve, spoon rice mixture onto serving platter; top with chicken and garnish with lemon slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 19221% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 220mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 35%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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