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Chicken Ratatouille Stew

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
cubed
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1 jar spaghetti sauce
* Camera
1 medium eggplant
peeled, chopped
* Camera
2 each tomatoes
chopped
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2 small zucchini
slice
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1 each green bell peppers
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1 large onions
chopped
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3 cloves garlic
minced
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1 teaspoon basil
dried
* Camera
1 teaspoon oregano
dried
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
cubed
Camera
1 jar spaghetti sauce
* Camera
1 medium eggplant
peeled, chopped
* Camera
2 each tomatoes
chopped
Camera
2 small zucchini
slice
Camera
1 each green bell peppers
Camera
1 large onions
chopped
Camera
3 cloves garlic
minced
Camera
5 ml basil
dried
* Camera
5 ml oregano
dried
Camera

Directions

In large bowl, combine all ingredients, mix well.

Pour into 3½ to 4 qt crockpot.

Cover; cook on LOW for 8 to 10 hours or until chicken is tender and no longer pink.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 17422% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 40g
Vitamin A 15% Vitamin C 60%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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