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Chicken Ratatouille Stew

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Submitted by Healy

YIELD

6 servings

PREP

10 min

COOK

10 hrs

READY

10 hrs

Ingredients

1 1
JAR JAR SPAGHETTI SAUCE *
1 1
MEDIUM MEDIUM EGGPLANT
peeled, chopped *
2 2
EACH EACH TOMATOES
chopped
2 2
SMALL SMALL ZUCCHINI
slice
1 1
EACH EACH GREEN BELL PEPPERS
1 1
LARGE LARGE ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML OREGANO
dried

Directions

In large bowl, combine all ingredients, mix well.

Pour into 3½ to 4 qt crockpot.

Cover; cook on LOW for 8 to 10 hours or until chicken is tender and no longer pink.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 174 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 40g
Vitamin A 15% Vitamin C 60%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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