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Chicken or Veal Marsala

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Recipe

A classic quick and easy main dish. Ready in a flash, chicken and mushrooms sautéed with garlic in a Marsala wine sauce.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken cutlets
skinless breasts, or veal scallops, pounded if over 1/4 inch
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¼ cup all-purpose flour
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1 x salt and black pepper
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3 tablespoons olive oil
mixed with 1 tb butter
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2 cloves garlic
smashed
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½ cup chicken broth
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½ cup marsala wine
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½ pound mushrooms, canned
fresh, sliced, or canned, drained
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Ingredients

Amount Measure Ingredient Features
4 each chicken cutlets
skinless breasts, or veal scallops, pounded if over 1/4 inch
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59 ml all-purpose flour
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1 x salt and black pepper
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45 ml olive oil
mixed with 1 tb butter
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2 cloves garlic
smashed
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118 ml chicken broth
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118 ml marsala wine
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226.8 g mushrooms, canned
fresh, sliced, or canned, drained
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Directions

IN A HOT NON STICK pan; sauté the garlic until it becomes light brown.

In the meantime, dust chicken cutlets w/flour and sauté in oil until golden brown on both sides, (in garlic flavored oil).

Do it quickly and lightly.

Remove from skillet and set aside.

ADD the mushrooms and sauté until wilted.

Pour the ½ cup dry Marsala wine into the pan and scrape up the brown bits that are on the bottom.

Add ½ cup chicken stock (your own or a good quality store bought brand) and stir very well, reducing the liquid in the pan just a little.

Return veal or chicken to the pan and simmer (BARELY) for about 15 minutes.

Serve over rice or noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 14564% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 285mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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