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Chicken'N' Kraut

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Submitted by rknrbn

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
2 473
CUPS ML SAUERKRAUT
washed, drained
4 4
SLICES SLICES PROVOLONE CHEESE
4 6E+1
TABLESPOONS ML SALAD DRESSING, RUSSIAN *

Directions

Preheat oven to 350℉ (180℃).

Spray a baking dish with nonstick cooking spray and set chicken in bottom. Sprinkle with salt and pepper.

Spread the sauerkraut over each piece of chicken, top with a slice of the provolone, and cover with the Russian dressing.

Cover dish with aluminum foil and bake until chicken is tender, approx. 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 254 38% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1220mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 6% Vitamin C 18%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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