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Chicken Marsala#1 (Bgmb90B)

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Submitted by lbharris

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 4
EACH EACH CHICKEN
cutlets, skinless *
3 45
TABLESPOON ML OLIVE OIL
¼ 59
½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML MARSALA WINE *

Directions

In a hot no-stick pan Dust chicken cutlets w/flour and sauté in oil until golden brown on both sides.

Do it quickly and lightly. Remove from skillet and set aside. Add ½ cup dry Marsala wine to the pan and scrape up the brown bits that are on the bottom. Add ½ cup chicken stock and mix very well, reducing the liquid in the pan by about ⅓. Return chicken to the pan and heat through; about 2 minutes. Serve. A few tablespoon of butter could be incorperated; but I hardly ever do. It does make the dish a bit richer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 118 72% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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