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Chicken Madras-India

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Recipe

Really enjoyed the dish, it was packed with flavors. I did add some fresh cilantro in the end, and it was delicious. I also made a cucumber rita (yogurt sauce) to balance the heat a bit.

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
or ghee
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2 each chicken breasts
skinned, cut into 1 inch cubes
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6 small green chili peppers
dried
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½ teaspoon red chile powder
*
1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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batch curry stock
*
1 x salt
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1 teaspoon methi
washed in a sieve, then left moist for at least 10 minutes
*
½ teaspoon garam masala
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
or ghee
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2 each chicken breasts
skinned, cut into 1 inch cubes
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6 small green chili peppers
dried
* Camera
2.5 ml red chile powder
*
5 ml cumin
ground
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5 ml coriander
ground
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0.7 batch curry stock
*
1 x salt
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5 ml methi
washed in a sieve, then left moist for at least 10 minutes
*
2.5 ml garam masala
* Camera

Directions

Heat a little of the oil in a large heavy frying pan then fry the have turned white.

Remove them from the pan and set aside.

Heat the rest of the oil in a heavy pan over a moderate heat.

Add the whole dried chiles and fry until they start to swell.

Turn the heat to low and let the pan cool a little then put in the chile powder, cumin and coriander and fry for 10 seconds stirring all the time (do not burn or it will taste bitter!) then quickly.

Put in the curry sauce, salt and chicken pieces and cook for 30 minutes, stirring from time to time.

10 minutes from the end add the garam masala and fenugreek leaves.

Simmer gently for the last 10 minutes stirring frequently as the sauce should now be nice and thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 34845% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1721mg 72%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 30%
Sugars g
Protein 60g
Vitamin A 11% Vitamin C 238%
Calcium 18% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 
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