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Chicken Livers and Mushrooms

 

72

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

5 slices bacon
1 ½ pounds chicken livers
1 teaspoon salt
teaspoon black pepper
*
2 ½ tablespoons all-purpose flour
¼ cup onions
finely chopped
21 ounces chicken gravy
*
4 ounces mushrooms
drained

Directions

Place 5 slices of bacon in a 10-inch, heat-resistant, non- metallic skillet.

Cover with a paper towel and heat in Microwave Oven 5 minutes or until bacon is crisp.

Remove bacon and set aside.

In a plastic bag combine flour, salt and pepper.

Coat chicken livers with seasoned flour and place in hot bacon fat.

Add minced onion.

Heat, uncovered, in Microwave Oven 4 minutes.

Turn chicken livers over and heat an additional 4 minutes or until chicken livers are browned.

Add the canned chicken giblet gravy and heat, covered, in microwave oven for 6 minutes.

Add mushrooms, stir and heat an additional 1 to 1½ minutes.

If chicken livers begin to pop, pierce them with the tines of a fork before continuing to cook.

The popping is just the steam escaping through the thin membrane surrounding the livers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 36937% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 971mg 324%
Sodium 978mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 97g
Vitamin A 490% Vitamin C 9%
Calcium 2% Iron 124%
* based on a 2,000 calorie diet How is this calculated?

 

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