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Chicken & Linguica Gumbo

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound sausage
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1 each chicken
cut up into serving pieces
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½ cup all-purpose flour
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1 ½ cups mixed salad greens
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1 cup celery
chopped
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½ cup green bell peppers
chopped
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3 each garlic cloves
minced
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9 cups chicken broth
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4 cups rice
cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g sausage
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1 each chicken
cut up into serving pieces
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118 ml all-purpose flour
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355 ml mixed salad greens
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237 ml celery
chopped
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118 ml green bell peppers
chopped
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3 each garlic cloves
minced
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2.1 l chicken broth
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946 ml rice
cooked
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Directions

Cook the sausage in a large, heavy ungreased skillet over low heat, turning the slices frequently with a spatula until there is a film of fat over the bottom of the pan.

Increase the heat to medium and, turning the slices occasionally, continue to fry the sausage until the slices are browned, about 6 minutes.

Remove the sausage to paper towels to drain.

Add vegetable oil to the fat in the skillet to a depth of ½ inch.

Season the chicken pieces with salt and pepper.

Place ½ cup of the flour on a plate.

Dredge the chicken pieces in the flour and shake of the excess.

Heat the oil in the skillet over medium-high heat.

fry the chicken pieces in the hot fat until they are golden brown on both sides and the eat is cooked through, about 12 to 15 minutes per side.

Remove the chicken from the skillet and drain on paper towels.

Reserve 6 tablespoons of fat from the skillet an discard the rest.

Whisk the reserved 6 tablespoons fat with the remaining 6 tablespoons of flour in a large, heavy pot until smooth.

Cook, stirring frequently, over medium heat until the fat-flour mixture (called a roux) is nut brown.

This will take several minutes.

Do not allow the roux to burn. Add the green onions, celery, green pepper, parsley and garlic to the roux.

Cook the mixture, stirring over medium-low heat until the vegetables have softened.

Then, stirring constantly, slowly add the chicken stock.

Bring the mixture to a boil, then reduce the heat.

Add the sausage to the gumbo.

Season to taste with salt, pepper, cayenne and/or Tabasco sauce.

Simmer, uncovered, for 30 minutes, stirring occasionally.

While gumbo is simmering, bone the cooked chicken and, using your fingers, shred the meat into pieces.

Add to the gumbo and simmer for 15 minutes longer, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 66427% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 827mg 34%
Total Carbohydrate 30g 30%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 2% Vitamin C 16%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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