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Chicken Kiev #2

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Submitted by Deb1450

YIELD

6 servings

PREP

80 min

COOK

5 min

READY

85 min

Ingredients

1 ½ 169.5
STICKS G BUTTER
cut in half lengthwise
6 6
EACH EACH CHICKEN BREASTS
cut in half
2 3E+1
TABLESPOONS ML WATER
cold
3 3
LARGE LARGE EGGS
beaten
1 1
X X BREAD CRUMBS *

Directions

Cut butter in 12 pieces; chill until very firm.

Skin and bone chicken breasts.

Pound each piece of chicken on wet board into a ¼ inch cutlet.

Sprinkle each lightly with salt and pepper.

Put piece of butter into center of each cutlet; fold cutlet snugly over butter on both sides.

Roll meat around butter and fasten securely with toothpicks.

Stir water into eggs; roll cutlets in crumbs, then in egg mixture.

Roll in crumbs again.

Place on waxed paper.

Chill for 1 hour.

Fry in deep fat for 3 to 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 380 67% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 262mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 60g
Vitamin A 17% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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