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Chicken, Ham Brunswick Stew with Lima Beans, Corn, & Potatoes

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Recipe

Chicken, Ham Brunswick Stew with Lima Beans and Potatoes recipe

 

Yield

8 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken
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3 quarts water
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1 large onions
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½ pound ham
lean, in small piece
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2 pints tomatoes
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1 pint lima beans
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4 large potatoes
irish, diced
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1 pint corn
grated
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1 tablespoon salt
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¼ teaspoon black pepper
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1 each sweet red bell peppers
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3 ounces butter
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
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3 quarts water
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1 large onions
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226.8 g ham
lean, in small piece
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946 ml tomatoes
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473 ml lima beans
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4 large potatoes
irish, diced
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473 ml corn
grated
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15 ml salt
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1.3 ml black pepper
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1 each sweet red bell peppers
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86.7 ml/g butter
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Directions

Cut up a pound of Chicken and put it in a large pan with three quarts of water, one large onion, one half pound of lean ham cut into small pieces and simmer gently for two hours.

Add three pints of tomatoes, one pint oflima beans, four large Irish potatoes diced, one pint of grated corn, one tablespoon of salt, one fourth teaspoon pepper, a small pod of red pepper.

Cover and simmer gently for one more hour stirring frequently to prevent scorching.

Add three onces of butter and serve hot.

Note: This makes a lot of stew.

You will probably want to half or even quarter it, if want to try it before serving it to a group.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 38133% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1305mg 54%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 53g
Vitamin A 17% Vitamin C 56%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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