Chicken, Ham Brunswick Stew with Lima Beans, Corn, & Potatoes
Yield
8 servingsPrep
20 minCook
60 minReady
80 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
chicken
|
|
3 | quarts |
water
|
* |
1 | large |
onions
|
|
½ | pound |
ham
lean, in small piece |
|
2 | pints |
tomatoes
|
* |
1 | pint |
lima beans
|
* |
4 | large |
potatoes
irish, diced |
|
1 | pint |
corn
grated |
* |
1 | tablespoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
1 | each |
sweet red bell peppers
|
|
3 | ounces |
butter
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
chicken
|
|
3 | quarts |
water
|
* |
1 | large |
onions
|
|
226.8 | g |
ham
lean, in small piece |
|
946 | ml |
tomatoes
|
* |
473 | ml |
lima beans
|
* |
4 | large |
potatoes
irish, diced |
|
473 | ml |
corn
grated |
* |
15 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
1 | each |
sweet red bell peppers
|
|
86.7 | ml/g |
butter
|
Directions
Cut up a pound of Chicken and put it in a large pan with three quarts of water, one large onion, one half pound of lean ham cut into small pieces and simmer gently for two hours.
Add three pints of tomatoes, one pint oflima beans, four large Irish potatoes diced, one pint of grated corn, one tablespoon of salt, one fourth teaspoon pepper, a small pod of red pepper.
Cover and simmer gently for one more hour stirring frequently to prevent scorching.
Add three onces of butter and serve hot.
Note: This makes a lot of stew.
You will probably want to half or even quarter it, if want to try it before serving it to a group.