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Chicken Fried Steak No. 1

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Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free, Low Sodium


Amount Measure Ingredient Features
1 ½ pounds beef, round steak
2 large eggs
1 x salt and black pepper
1 x all-purpose flour
1 x meat tenderizer


Amount Measure Ingredient Features
680.4 g beef, round steak
* Camera
2 large eggs
1 x salt and black pepper
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1 x all-purpose flour
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1 x meat tenderizer


Cut the round steak into slightly small portions and beat with a mallet or back of a knife until thin and all ratty looking.

Beat the eggs with a little water.

Mix the flour, salt, pepper, and about 1½ teaspoon of tenderizer together.

Dredge the meat through the eggs and then in the flour mixture.

Fry on medium-high heat in oil and butter.

Be careful that it doesn't stick to the bottom of the pan.

As you cook, sprinkle little bits of the flour mix in the pan so that you get a lot of good drippings to use for the gravy.

When the meat is cooked through, drain on paper towels while you make the gravy.

Gravy: Drain most of the oil out of the pan, and add about ½ stick of butter or margerine.

Stir well over medium low heat to scrape all the drippings off the bottom of the pan.

Sprinkle some more of the flour mix into the pan until you almost have a roux.

Add milk a little bit at a time, stirring well with a flat spatula to get it all mixed up.

When you reach desired consistency, remove from heat and serve with the steak.

Try serving with black-eyed peas and lots of mashed potatoes or rice.

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 14917% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 36mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

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