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Chicken Florentine Wrapped in Pastry

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Recipe

Chicken Florentine Wrapped in Pastry recipe

 

Yield

4 servings

Prep

45 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package puff pastry
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1 large eggs
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1 tablespoon water
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2 chicken breast halves, boneless, skinless
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cup all-purpose flour
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salt
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black pepper
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3 tablespoons olive oil
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1 pacakge spinach
frozen, chopped, thawed and well drained
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1 teaspoon nutmeg
ground
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4 teaspoons dijon mustard
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Ingredients

Amount Measure Ingredient Features
1 Package puff pastry
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1 each eggs
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15 ml water
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2 each chicken breast halves, boneless, skinless
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79 ml all-purpose flour
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1 x salt
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1 x black pepper
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45 ml olive oil
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1 Package spinach
frozen, chopped, thawed and well drained
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5 ml nutmeg
ground
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4 Teaspoons dijon mustard
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Directions

Thaw pastry sheets at room temperature 30 minutes. Mix egg and water. Set aside.

Preheat oven to 400?F. Between 2 sheets of waxed paper pound chicken to ¼ inch thickness.

Cut breast halves in half. Coat chicken with flour. Sprinkle with salt and pepper.

In medium skillet over medium-high heat, heat oil.

Add chicken and cook until browned. Set chicken aside. Cover and refrigerate 15 minutes.

In same pan mix spinach and nutmeg. Cook 5 minutes. Set aside.

Unfold pastry on lightly floured surface. Roll each sheet into 14-inch square and cut into 4 (7-inch) squares. Place chicken in center of 4 squares.

Spread with 1 teaspoon mustard and top with about ¼ cup spinach mixture.

Brush edges with egg mixture. Top each with another pastry square.

Press edges of pastry to seal. Brush with egg mixture. Place on baking sheet.

Bake 25 minutes or until golden.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

The spinach should be creamed spinach, made with bacon bits. This recipe would also be good topped with hollandaise sauce.

 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 21254% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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