Search
by Ingredient

Chicken Dijon

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Tee

YIELD

12 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

6 6
EACH EACH CHICKEN BREASTS
whole, skinned, bonned and halved
79
CUP ML YOGURT
¼ 59
CUP ML DIJON MUSTARD
½ 118
CUP ML BREAD CRUMBS
1 5
TEASPOON ML THYME
crumbled *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 350℉ (180℃). Lightly grease 1 or 2 large baking sheets.

Sprinkle chicken lightly with salt and pepper. Stir together yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated side down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, thyme, ½ teaspoon salt and ¼ teaspoon pepper. Sprinkle over chicken.

Bake for 30 to 35 minutes until golden-brown and no longer pink in the center.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 96 21% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 225mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
More health news

Email this recipe