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Chicken, Corn & Tomato Chowder

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Submitted by rmhutch

YIELD

8 servings

PREP

10 min

COOK

80 min

READY

90 min

Ingredients

3 1.4
POUND KG CHICKEN
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML POULTRY SEASONING
1 1
CAN CAN CORN
16 ounces, with liquid *
16 462.4
OUNCES ML/G TOMATOES, CANNED
drained and chopped
1 5
TEASPOON ML LEMON JUICE
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

In a large saucepan, simmer the chicken in 4 cups with onion and poultry seasoning for 45 minutes.

Remove chicken and let cool; reserve the broth.

Skim fat from chicken broth.

Remove meat from chicken; discard skin and bones.

Cut meat into bite-size pieces.

In a large non-aluminum saucepan, combine chicken, chicken broth, corn, tomatoes and lemon juice.

Simmer for 30 minutes.

Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 339 34% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 233mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 100g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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