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Chicken, Corn & Tomato Chowder

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

80 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pound chicken
chopped
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1 medium onions
chopped
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1 teaspoon poultry seasoning
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1 can corn
16 ounces, with liquid
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16 ounces tomatoes, canned
drained and chopped
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1 teaspoon lemon juice
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
chopped
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1 medium onions
chopped
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5 ml poultry seasoning
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1 can corn
16 ounces, with liquid
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462.4 ml/g tomatoes, canned
drained and chopped
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5 ml lemon juice
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1 x salt
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1 x black pepper
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Directions

In a large saucepan, simmer the chicken in 4 cups with onion and poultry seasoning for 45 minutes.

Remove chicken and let cool; reserve the broth.

Skim fat from chicken broth.

Remove meat from chicken; discard skin and bones.

Cut meat into bite-size pieces.

In a large non-aluminum saucepan, combine chicken, chicken broth, corn, tomatoes and lemon juice.

Simmer for 30 minutes.

Season with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 33934% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 233mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 100g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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