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Chicken Cassandra

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YIELD

8 servings

PREP

20 min

COOK

READY

Ingredients

3 1.4
POUNDS KG WHOLE CHICKEN
cut into serving pieces
79
1 ½ 355
CUPS ML LONG GRAIN RICE
raw
2 473
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML ITALIAN SEASONING *
0.6
TEASPOON ML CELERY SEEDS
1 ½ 7.5
TEASPOONS ML SALT
1 1
PACKAGE PACKAGE BRUSSELS SPROUTS
frozen, broken apart *

Directions

Rinse chicken pieces and pat dry.

In skillet, sauté chicken in Italian salad dressing over medium heat.

Mix rice, tomatoes, wine, seasonings and Brussles sprouts in crock-pot.

Top with chicken.

Cover and cook on LOW setting for 4 to 6 hours.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Used all chicken breasts-cut into pieces and used frozen peas and pearl onions.it turned out great--will make it again!

 

 

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 561 42% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 745mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 2%
Sugars g
Protein 98g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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