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Chicken Cacciatore#2

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
quartered
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½ cup all-purpose flour
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1 teaspoon salt
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teaspoon black pepper
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¼ cup butter
or olive oil
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1 medium onions
sliced
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½ pound mushrooms
freshly sliced
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1 clove garlic
minced
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12 each olives
whole, ripe
* Camera
4 ounces tomato purée (passata)
or 1 canned tomato
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½ cup sherry wine
or claret
*

Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
quartered
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118 ml all-purpose flour
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5 ml salt
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0.6 ml black pepper
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59 ml butter
or olive oil
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1 medium onions
sliced
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226.8 g mushrooms
freshly sliced
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1 clove garlic
minced
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12 each olives
whole, ripe
* Camera
115.6 ml/g tomato purée (passata)
or 1 canned tomato
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118 ml sherry wine
or claret
*

Directions

Dust chicken parts with flour which has been well mixed with salt and peppe.

Sauté in butter(or olive oil) until golden brown.

Add remaining ingredients, cover, and simmer over low heat for 20 to 30 mins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 488g (17.2 oz)
Amount per Serving
Calories 84140% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 977mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 206g
Vitamin A 14% Vitamin C 11%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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