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Chicken Burritos - Sort Of

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ cups chicken
cooked, chopped or shredded
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1 ½ cups onions
chopped
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1 cup green bell peppers
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4 ounces green chili peppers
chopped
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3 cloves garlic
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3 tablespoons cumin
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2 tablespoons basil
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3 tablespoons chili powder
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1 x jalapeño pepper
chopped, to taste
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1 x salt and black pepper
to taste
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¾ cup tomato juice
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¼ cup water
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2 teaspoons vegetable oil
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1 x cheddar cheese
shredded, or montery jack
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
591 ml chicken
cooked, chopped or shredded
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355 ml onions
chopped
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237 ml green bell peppers
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115.6 ml/g green chili peppers
chopped
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3 cloves garlic
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45 ml cumin
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3E+1 ml basil
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45 ml chili powder
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1 x jalapeño pepper
chopped, to taste
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1 x salt and black pepper
to taste
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177 ml tomato juice
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59 ml water
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1E+1 ml vegetable oil
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1 x cheddar cheese
shredded, or montery jack
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1 x sour cream
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Directions

Heat oil in skillet, add onions and green peppers.

Cook until onions are clear.

Add remaining ingredients. Stir and bring to boil.

Reduce heat to simmer.

When liquid evaporates out, leaving mixture at desired consistency (about 10 to 15 min.), spoon onto warm tortilla.

Add Cheese (cheddar and/or montery jack) and sour cream.

Roll up tortilla and enjoy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 13636% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 107mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 46%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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