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Chicken Burritos - Sort Of

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Submitted by dani1023

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 ½ 591
CUPS ML CHICKEN
cooked, chopped or shredded
1 ½ 355
CUPS ML ONIONS
chopped
1 237
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
3 3
CLOVES CLOVES GARLIC
3 45
TABLESPOONS ML CUMIN
2 3E+1
TABLESPOONS ML BASIL
3 45
TABLESPOONS ML CHILI POWDER
1 1
X X JALAPEÑO PEPPER
chopped, to taste *
1 1
X X SALT AND BLACK PEPPER
to taste *
¾ 177
CUP ML TOMATO JUICE
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
X X CHEDDAR CHEESE
shredded, or montery jack *
1 1
X X SOUR CREAM *

Directions

Heat oil in skillet, add onions and green peppers.

Cook until onions are clear.

Add remaining ingredients. Stir and bring to boil.

Reduce heat to simmer.

When liquid evaporates out, leaving mixture at desired consistency (about 10 to 15 min.), spoon onto warm tortilla.

Add Cheese (cheddar and/or montery jack) and sour cream.

Roll up tortilla and enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 136 36% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 107mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 46%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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