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Chicken Breasts with Chilies & Arroz Blanco

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 each chicken breast halves, boneless, skinless
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4 tablespoons butter
or margarine, divided
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2 tablespoons vegetable oil
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1 large onions
sliced
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2 pounds anaheim chilies
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1 cup milk
divided
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2 tablespoons all-purpose flour
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2 cups sour cream
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4 ounces cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
8 each chicken breast halves, boneless, skinless
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6E+1 ml butter
or margarine, divided
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3E+1 ml vegetable oil
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1 large onions
sliced
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907.2 g anaheim chilies
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237 ml milk
divided
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3E+1 ml all-purpose flour
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473 ml sour cream
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115.6 ml/g cheddar cheese
shredded
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Directions

Season chicken with salt and pepper.

In large skillet, heat 2 tablespoon butter and oil.

Add chicken and cook over medium high heat until light brown on both sides.

Remove from pan and set aside.

Cook onion in skillet until soft, but not brown.

Cut all but 3 chilies into strips.

Add strips to onion and cook over medium heat 5 minutes.

Remove from heat and set aside.

Place 3 whole chilies, ¼ cup milk and ½ teaspoon salt in blender or food processor.

Process until smooth.

Add sour cream and blend a few seconds more.

Set aside.

Melt remaining 2 tablespoon butter in small saucepan.

Blend in flour. Add ¾ cup milk and cook, stirring until smooth and thickened.

Remove from heat.

Stir in sour cream mixture. Arrange half the chicken breasts in a casserole.

Top with half the onion chilies mixture. Spread with half the sauce.

Repeat layers. Bake, covered, at 375℉ (190℃) for 25 minutes.

Remove from oven. Sprinkle with cheese. Bake 3 to 4 minutes.

Serve over beds of fluffy Arroz Blanco.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 59555% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 269mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 90g
Vitamin A 47% Vitamin C 367%
Calcium 25% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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