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Chicken Breasts with Balsamic Vinegar Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
boned, halved
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1 x salt and black pepper
freshly ground
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2 tablespoons butter
divided
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1 tablespoon vegetable oil
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1 tablespoon shallots
finely chopped
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3 tablespoons balsamic vinegar
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1 ½ cups chicken broth
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2 teaspoons marjoram
fresh, finely chopped
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Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
boned, halved
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1 x salt and black pepper
freshly ground
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3E+1 ml butter
divided
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15 ml vegetable oil
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15 ml shallots
finely chopped
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45 ml balsamic vinegar
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355 ml chicken broth
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1E+1 ml marjoram
fresh, finely chopped
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Directions

Sprinkle chicken with salt and pepper.

Heat 1 tablespoon butter and the oil in large heavy frypan over high heat.

Add chicken, skin-side down, and cook until skin is crisp.

Reduce heat to medium-low; turn chicken breasts over and cook until chicken is no longer pink inside, about 12 minutes.

Transfer chicken to heated platter and keep warm in oven.

Pour off all but 1 tablespoon fat from frypan.

Add shallots and cook over medium-low heat for 3 minutes or until translucent, scraping up any browned bits.

Add vinegar and bring to a boil.

Boil for 3 minutes or until reduced to a glaze, stirring constantly.

Add broth and boil until reduced to ½ cup, stirring occasionally.

Season to taste with salt and pepper.

Remove sauce from heat and whisk in remaining 1 tablespoon butter and marjoram.

Whisk in any juices from chicken.

Spoon sauce over chicken and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 12173% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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