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Chicken Breasts in Herb & Yogurt Sauce

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Submitted by jtrawick

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless
1 237
CUP ML YOGURT
¼ 59
CUP ML SOUR CREAM
½ 2.5
TEASPOON ML LIME ZEST
grated
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CELERY SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML THYME *
3 45
TABLESPOONS ML LIME JUICE

Directions

Preheat oven to 375℉ (190℃).

Remove skin from chicken breasts.

Grease roasting pan, place chicken breasts in it and set aside.

Combine all other ingredients.

Baste chicken breasts with mixture and bake for 20 minutes.

Remove from oven.

Turn chicken breasts, baste with sauce and bake 15 minutes longer, until meat is tender.

Turn off oven. Cover chicken with foil and let stand in oven 10 minutes.

Remove aluminum foil, arrange chicken breasts on serving dish and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 213 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 247mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 59g
Vitamin A 4% Vitamin C 7%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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