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Chicken Breast with Lemon And Capers

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Submitted by NHBoehm

If you’re looking for a quick and simple dinner, this succulent dish is perfect for your constantly moving lifestyle.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¼ 59
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PAPRIKA
2 2
EACH EACH CHICKEN BREASTS
halved, skinned, boned, pounded to 1/4 inch thickness
5 25
TEASPOONS ML CORN OIL
¼ 59
CUP ML CHICKEN BROTH
low sodium
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML CAPERS
drained

Directions

Combine the flour, pepper, and paprika on a plate. Press the chicken breast into the mixture, coating them evenly all over and shaking off any excess.

In a heavy 10 inch skillet, heat the corn oil over moderately high heat for 1 minute. Add the breasts and cook about 3 minutes on each side; do not overcook. Transfer the breasts to a heated platter.

Add the chicken broth to the skillet, scraping up any browned bits on the bottom. Stir in the lemon juice and capers and heat through. Pour the sauce over the breasts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 157 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 172mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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