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Chicken & Stars Soup with Peas

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Recipe

This is an easy recipe with some great flavor. Next time I will have rice instead of pasta, and I think it will be yummy too.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups pasta
alphabets, uncooked
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1 tablespoon butter
or margarine
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3 medium carrots
finely diced
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2 each celery stalks
finely diced
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6 cups chicken broth, low salt
skimmed of fat
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1 ½ cups chicken
cooked, diced
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½ cup green peas
frozen, thawed
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
355 ml pasta
alphabets, uncooked
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15 ml butter
or margarine
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3 medium carrots
finely diced
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2 each celery stalks
finely diced
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1.4 l chicken broth, low salt
skimmed of fat
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355 ml chicken
cooked, diced
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118 ml green peas
frozen, thawed
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1 x salt
to taste
* Camera

Directions

Prepare pasta according to package directions, drain and set aside.

Melt the butter or margarine in a medium saucepan.

Add carrots and celery.

Sauté vegetables over medium heat until soft, about 7 to 10 minutes.

Stir in chicken broth, diced chicken, pasta and peas.

Bring the soup to a boil, season to taste with salt and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 29129% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 254mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 162% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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