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Chicken & Stars Soup with Peas

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Submitted by hepkitten

This is an easy recipe with some great flavor. Next time I will have rice instead of pasta, and I think it will be yummy too.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML PASTA
alphabets, uncooked *
1 15
TABLESPOON ML BUTTER
or margarine
3 3
MEDIUM MEDIUM CARROTS
finely diced
2 2
EACH EACH CELERY STALKS
finely diced
6 1.4
CUPS L CHICKEN BROTH, LOW SALT
skimmed of fat
1 ½ 355
CUPS ML CHICKEN
cooked, diced
½ 118
CUP ML GREEN PEAS
frozen, thawed
1 1
X X SALT
to taste *

Directions

Prepare pasta according to package directions, drain and set aside.

Melt the butter or margarine in a medium saucepan.

Add carrots and celery.

Sauté vegetables over medium heat until soft, about 7 to 10 minutes.

Stir in chicken broth, diced chicken, pasta and peas.

Bring the soup to a boil, season to taste with salt and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 291 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 254mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 162% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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